Cardio Yoga

45 minutes • Movement + Cardio + Yoga

Ready to move, sweat, and then breathe?

Cardio Yoga combines the energy and intensity of a HIIT-style workout with the grounding moments of yoga. You’ll move through short bursts of cardio and strength-focused movement, followed by intentional pauses to catch your breath, settle into a yoga pose, and reconnect with your body.

It’s a balance of effort and recovery, movement and stillness, challenge and rest.

You’ll build cardiovascular endurance, strength and body awareness while practicing the important skill of listening to your body and adjusting your movement when needed.

No need to be a yogi—or a cardio enthusiast—to join us. Options and modifications are always available, and you’re encouraged to find the level of movement that feels natural in your body.

Come ready to move. Stay curious. Rest when you need to.