Melt to Move – Yoga Tune Up® Ball Class Release tension and restore ease in your body with this gentle self-care class using Yoga Tune Up® therapy balls. Through guided rolling, breath awareness, and mindful pressure, we target areas of tightness such as the feet, hips, shoulders, and back. These...

A gentle, mindful flow that links breath with movement. This class flows at a pace that allows time to explore alignment, build steady strength, and cultivate awareness in each posture. We begin with grounding and breath, gradually warming the body through simple flowing sequences, and close with...

Chair Yoga is a gentle, accessible practice designed to help you move with ease, breathe deeply, and feel more connected to your body—no matter your level of mobility or experience. Using a sturdy chair for support, we explore soft stretching, mindful strengthening, and simple balance exercises t...

Yoga for Every Body is a gentle, accessible practice designed for all levels. We move at a comfortable pace with simple postures, mindful stretching, and steady strengthening—both on the floor and from standing. Modifications are offered throughout so you can practice in a way that feels safe, su...

Strengthen, sculpt, and energize your body. We’ll blend ballet-inspired movement with Pilates and strength training to create a full-body workout that targets core stability, posture, and long, lean muscle tone. Expect low-impact sequences with high repetition, gentle cardio bursts, and plenty of...

45-minute early-morning reset designed to help you start the day feeling centered and clear. Class begins with a brief meditation to arrive, followed by gentle strengthening and mindful flow. We’ll close with a restorative pose, allowing the body and nervous system to fully settle before you step...

Yoga for Strength focuses on building stability, functional muscle tone, and confident movement. Through steady, accessible postures and controlled holds, this class helps develop core strength, balance, and overall resilience. Perfect for anyone looking to feel stronger, more grounded, and suppo...

Standing Strong Yoga is an all-standing practice designed to build strength, balance, and mobility without getting down on the floor. Using steady, accessible movements and mindful breath, this class supports joint health, functional strength, and confidence in movement. Ideal for those who prefe...

Restorative Yoga – 90 Minutes Slow down and allow your body to fully rest in this deeply calming restorative yoga class. Using a variety of supportive props—such as bolsters, blankets, and blocks—you’ll settle into comfortable, supported positions that allow the body to soften and release without...

Forest Fit: Build Strength from the Ground Up Step out of the gym and into the woods for a full-body workout designed to move with nature, not against it. Functional Forest Fit blends strength, mobility, and cardio through a series of outdoor stations using natural terrain, simple equipment, and ...

Build strength, stability, and confidence from the ground up—using both chair-based and standing movements. This mindful strength training class blends controlled, functional exercises with intentional breath to support muscle tone, balance, and joint health. With the chair as both a foundation a...

Somatic Strength – 45 Minutes Build strength with awareness in this mindful, full-body class that blends resistance training with somatic principles. Using a variety of equipment—such as weights, resistance bands, and body weight—we focus on slow, intentional movements guided by breath and body a...

POUND® Fitness Channel your inner rock star in this high-energy fitness class taught by Laurie Thorstad. Using lightly weighted drumsticks called Ripstix®, POUND® combines rhythmic drumming, cardio, and strength-based movements for a full-body workout that is both fun and empowering. Set to energ...

Small Group Movement Training offers personalized, supportive sessions for you and up to two friends. Enjoy yoga-inspired strength, mobility, and functional movement tailored to your shared goals—building strength, connection, and confidence together in a fun, encouraging setting. Call or email L...

Personal Movement Training is a one-on-one, customized session blending yoga, strength, and functional movement. Each session is tailored to your body, goals, and energy level—offering supportive guidance, safe progressions, and mindful movement to build strength, mobility, and confidence in ever...

Gather, create, and breathe in something beautiful. In this hands-on workshop, you’ll craft your own natural simmer blend using a variety of dried ingredients. Explore clean, simple ingredients and discover how to layer fragrances that feel fresh, comforting, and uniquely your own. As we mix and ...

This welcoming beginner class is designed to introduce you to the foundations of yoga in a supportive, unhurried environment. Practiced primarily on the mat, you’ll learn basic postures, simple transitions, and steady breathing techniques that build strength, flexibility, and body awareness. This...