Strengthen, sculpt, and energize your body from the comfort of home in this dynamic Zoom Barre class. We’ll blend ballet-inspired movement with Pilates and strength training to create a full-body workout that targets core stability, posture, and long, lean muscle tone. Expect low-impact sequences with high repetition, gentle cardio bursts, and plenty of options to meet you right where you are.

Please have a mat, light hand weights, a small exercise band, and a small exercise ball available. A chair or countertop for balance support is also helpful.

Chair Yoga is a gentle, accessible practice designed to help you move with ease, breathe deeply, and feel more connected to your body—no matter your level of mobility or experience. Using a sturdy chair for support, we explore soft stretching, mindful strengthening, and simple balance exercises that promote flexibility, stability, and relaxation.

This class is perfect for beginners, those returning to movement, or anyone who prefers a low-impact approach. Each session includes guided breathing, seated and standing (optional) postures, and moments of quiet reflection to calm the mind.

Yoga for Every Body is a gentle, accessible practice designed for all levels. We move at a comfortable pace with simple postures, mindful stretching, and steady strengthening—both on the floor and from standing. Modifications are offered throughout so you can practice in a way that feels safe, supportive, and right for you. Come as you are and enjoy a calming, inclusive yoga experience.

Yoga for Strength focuses on building stability, functional muscle tone, and confident movement. Through steady, accessible postures and controlled holds, this class helps develop core strength, balance, and overall resilience. Perfect for anyone looking to feel stronger, more grounded, and supported in daily life.

Standing Strong Yoga is an all-standing practice designed to build strength, balance, and mobility without getting down on the floor. Using steady, accessible movements and mindful breath, this class supports joint health, functional strength, and confidence in movement. Ideal for those who prefer to stay upright or need a floor-free practice.

Personal Movement Training is a one-on-one, customized session blending yoga, strength, and functional movement. Each session is tailored to your body, goals, and energy level—offering supportive guidance, safe progressions, and mindful movement to build strength, mobility, and confidence in everyday life. Call or email Lisa to schedule.

Small Group Movement Training offers personalized, supportive sessions for you and up to two friends. Enjoy yoga-inspired strength, mobility, and functional movement tailored to your shared goals—building strength, connection, and confidence together in a fun, encouraging setting. Call or email Lisa to schedule.

30-minute early-morning reset designed to help you start the day feeling centered and clear. Class begins with a brief meditation to arrive, followed by gentle strengthening and mindful flow. We’ll close with a restorative pose, allowing the body and nervous system to fully settle before you step into your day.

Please bring a set of hand weights, along with extra blankets or pillows for our restorative closing pose.