Yoga Shoulders for Everyday Life is a floor-based class designed to support shoulder mobility and comfort for daily activities. Using mindful movements and supported stretches, we’ll explore how the shoulders work together with the upper back, neck, and breath.

This class emphasizes moving slowly and with awareness, offering options to build stability and ease without strain. Practices are grounded on the floor to encourage support, safety, and deeper connection to the body.

Ideal for anyone looking to reduce shoulder tension and move with greater confidence in everyday life. No prior yoga experience required.