Yoga for Strength (45 minutes)
A dynamic, bodyweight-based yoga class designed to build strength, stability, and endurance while supporting mobility and mindful movement. Using functional yoga postures and controlled transitions, this class focuses on developing core strength, balance, and full-body resilience without the use of equipment. Expect intentional pacing, breath awareness, and options for all levels so you can challenge yourself while honoring your body. Suitable for beginners through experienced practitioners looking to build strength in a supportive, yoga-centered way.