Ground down to rise up. This all-levels Hatha class focuses on building a strong foundation while creating space for growth, balance, and ease. Through mindful movement, steady holds, breathwork, and gentle transitions, you’ll explore classic postures with options for every body. Expect a supportive, unhurried pace that emphasizes alignment, strength, flexibility, and inner awareness. Perfect for beginners and experienced students alike, this class invites you to feel rooted, centered, and uplifted. 52 minutes.