Chair Yoga (45 minutes)
A gentle, accessible yoga class designed to support strength, mobility, balance, and relaxation — all using the support of a chair. Movements are slow and mindful, with a focus on breath, body awareness, and functional movement for everyday life. Suitable for all levels, including beginners, those recovering from injury, or anyone wanting a supportive and grounding practice. Options are always offered so you can honor your body and move at your own pace.