This 45-minute chair yoga class offers a gentle, supportive movement practice using a chair for stability and ease. Designed for all bodies and experience levels, the class focuses on improving mobility, strength, balance, and relaxation through mindful movement and breath awareness.

All are welcome, and everyone can benefit from participating—whether you’re new to yoga, returning after time away, managing physical limitations, or simply looking for a nourishing way to move. Modifications and options are offered throughout, encouraging you to listen to your body and move in ways that feel supportive and comfortable.

No prior yoga experience is needed—just come as you are.